Healthy Back Tips

I got a bunch of documentation to go with the staples down my back. I will not bore you with the first eight post surgery healthy back tips. I will give you number nine and a shot of my not so healthy back.

9. Sexual activity can usually be resumed while your back is healing as long as it does not cause pain. Please discuss this with your surgeon. You may need to wear your brace and try different positions to see which is most comfortable.

So try some healthy back sexual positions … tonight …

Keep Riding

Rob Dunnet

Crankworx Colorado Course

It rained all night last night, making for quite a muddy mountain this morning.  Qualifiers got postponed to tomorrow, so we took it easy today, rippin the luge track and watching X-Games.  We got some sun, and once things started drying out we grabbed our bikes to get a little practice in.  As soon as we got out the door of the hotel to cruise to the course, it started pouring!

I snapped a few shots of the course if you haven’t seen it.

I got my new 2010 Banshee Rampant all built up and dialed in as well, with new X-Fusion suspension and Geax tires!  Got to test it out in practice yesterday and it’s amazing!  Slope machine!

 

We’ll see how the weather is tomorrow!

Hope you’re feelin better Rob!

Jack

Banshee Kiara Rage..the video

Val di Sole track walk

Brayton is back getting the inside scoop at Val di Sol, showing the secret hucks, treehouse veiwing platforms and local wildlife... what else do you need? Oh yeah... a Track walk before this weekends WC.



Good luck Adam, we will all be chearing you for you on trackside and on freecaster.

Acurate Alpine?

I feel that Horst's riding style almost merits yet another name for type of riding... it is epic and intense... where slow speed accurate and controlled riding meets big mountain... pretty crazy, please suggest what you would call it? Is this just true all mountain?

What ever you want to call it I find it inspiring and epic.

Visiting the Duke from amotion.at on Vimeo.

Check out some more amazing pics fro this trip and many others on their website... Silly Lines

Big thanks to Horst and Johannes for the unique riding, and to Andi for the excellent camera work.

Chris Birch: Little Bit of a Cabbie, Lot of a Red Bull X-Fighter

Below is a bit of a trailer starring X-fighters FMX star Chris Birch showing you just what the Red Bull X-Fighters can do as he gets to grips with London life - as a bike taxi. His passenger didn't quite know what he was in for.... See Chris in action pulling the best tricks and stunts that FMX has to offer in front of a 28,000 strong crowd at the penultimate 2010 Red Bull X-Fighters show.

It takes place at Battersea Power Station, London, on August 14th, and tickets are selling fast! To get yours, go to http://bit.ly/RBXfightersTickets...




Ride safe

Jon Booth
Email: webmaster@inter-bike.co.uk
Blog: http://inter-bike.blogspot.com/
Swicki: http://motorcycling-swicki.eurekster.com/

Mike Montgomery - POD

Mike Montgomery gets Pinkbike PoD (Photo of the Day) with this lazy superflip...

http://www.pinkbike.com/photo/5361149/

Damn he makes it looks so easy!

http://www.pinkbike.com/photo/5412996/ jarrellj751 at Pinkbike did a little photoshop.
I thought it was hellarious and wanted to share. Check out the link!

New 2011 Harley-Davidson SuperLow

Harley-Davidson say about the new 2011 SuperLow:-
"The new SuperLow combines revised front end geometry, new wheels and tyre with a reshaped seat and handlebars to achieve well-balanced handling and comfort that will inspire confidence in new riders and exhilarate those with experience"

Ride safe

Jon Booth
Email: webmaster@inter-bike.co.uk
Blog: http://inter-bike.blogspot.com/
Swicki: http://motorcycling-swicki.eurekster.com/

Team Geronimo has been busy!

Info PR: n/a L: 0 L: 3 Rank: 8 Age: Oct 12, 1999 whois Links: 7|4 Density

It's been a little while since our last blog post, so here's the latest and greatest about Team Geronimo:

The Journey to Colorado!

Justin Wyper, Brendan Howey, and I made the sad departure from Whistler the other day, to begin our journey to Colorado.  One of the CoC campers, Grant Minishred Schnell, generously showed us around on some awesome trails when we were passing through Washington, and further let us spend the night at his house!  Thanks again buddy!  We made the long haul to Colorado the next day, and 24 hours later (with some interesting experiences), we made it!

Once we got here, we hiked up the course to check it out.  Looks pretty sweet, except the Tower of Terror (double whale tale) looks a bit daunting.  I suppose we’ll see tomorrow in practice.

Right now, we’re killin some time hangin out at Starbucks waiting for $2 tacos to start at 3:00 at Lime.  They’ve got some interesting power outlet placements here!

 

-Fogel

Red Bull Dirt Pipe

About 3 months ago i received a phone call from the editor of [R]evolution magazine , Australia's leading gravity mag. The mission was 5 riders 3 photographers and 3 days at Redbull's famous Dirtpipe. When we all first rolled into the place and looked at the giant pipe the first thing i noticed is this thing is way bigger then any picture or video makes it look. Its a lot steeper then i thought it would be. The owner Mitch built the pipe as close as he could to a snowboard super pipe. So to see it in dirt was an amazing site and huge props Mitchell Smith and his crew that built it. The speed needed to get out of the pipe and make the jumps was also a surprise, you had to be going warp speed at some place especially the hips at the bottom which were the most fun. I spent most of my time just hitting the hips cause there is nothing better to float over then a huge boosty hip. Anyway the magazine is out so here are some shots of the trip. Get [R]evolution v20 for the full story.

Alan Hepburn

Banshee Kiara Rage 2010

Pic by Keng Mun

Pic by Jay MacNeil

Teams Banshee Australia, Singapore, Thailand and Malaysia as well as all the regional rippers had a blast at our race last weekend!
Jay was present to give away the Banshee Wildcard to Men's Elite category winner, Aim who won the race in a nail-biting final run in the monsoon rain!

1. Aim Fauzi (ROAM Racing Division) 4:01.027
2. Adam Ahmad Faroze (Fakawi Banshee) 4:03.300
3. Ian Krempl (unsprung Rollick) 4:12.271
4. JR Stanly Jalip (Fakawi Banshee) 4:14.865
5. Pornomo (United Bike Kencana Freeride Junkie Clothing) 4:18.012

more pics and results here BANSHEE KIARA RAGE 2010!

Jay got to satisfy his craving for local curry dishes in the end...

Camp of Champions Wrap Up!

Well Camp of Champions have wrapped things up for another year, and i got to say what a year it was. The park was in awsome shape, a little dry at the end but the bike park crew kept things in good condition. New this year was the Camp of Champs compound which saw crazy sessions every night. As great as it was it sure made you beat by the end of the day and riding for a potential 12 hours a day for 4 weeks will drain anyone. But cant complain the last two weeks of camp went smoothly and more and more campers were learning flips and other tricks on the airbag then to mulch every day. Here are some shots of my experience from the camp :)

Alan Hepburn

Chromag Family Gathering

Hey guys, The Chromag Family gathering was really fun. There was a ton of sick riders and I saw a few fellow banshee riders there visiting aswell.

Here are some shots taken by Laurence Crossman-Emms.

Enjoy!

The Crash:

My first mistake was riding alone. I made all the arguments in my head to justify it. It is a local trail, close to home and I had ridden it several times before. And I was not expecting to crash, and if I did crash I was expecting to walk away from it.

I checked all the stunts on the way up the trail, made sure all the lips and landings were in good condition and that nothing had changed since I had last ridden the trail. I got to the top, put my knee pads on, my knee brace on and my helmet on. I usually ride with a dirt lid but after a weekend watching Goatstyle in Creston I decided it was time to start wearing my full face more. I cannot express how important good safety gear is to all kinds of riding. If you are a beginner or a pro it is your responsibility to take care of yourself. I hear lots of arguments like “it is expensive” or “it is not cool” and I have made these excuses, but at the end of the day you never know what it going to happen on any ride.

FOR MORE CLICK HERE …

LEGEND ON TOP IN QUEENSLAND AUSTRALIA

Team Banshee Australia racer Ben Power took another calculating and convincing win in round 3 of the Queensland State Sunshine Series at Toowoomba yesterday aboard his Legend MKII missile. Having his first race after securing the Colorado State Under 19 male Downhill Championship a month ago whilst on holidays in the USA, Ben had an ordinary lead up to the event by managing to crash heavily during practice injuring his forearm.

Qualifying was not without it's dramas due to the 'officials' failing to rank Ben in the No. 1 or 2 spot as the joint series leader. Worse still, they ranked him 2nd last for qualifying meaning he had several slow riders in front to contend with but this only 'fired' him up more and he went onto qualify first with a 5 second margin to the second qualifier (the other joint series leader!).

On a track that was incredibly dry, dusty, loose and unpredictable Ben decided to let it all hang out and pushed the Legend to his limits to secure the win by a commanding 6 seconds and take the overall lead in Under 19 male with one race to run and wind up the series. The Legend continues to attract a lot of attention at races and with the results being attained it is only a matter of time before these 'racers' become the norm rather than the exception at major events. Keep up the great work Keith & Jay, in Ben's words - the Legend is a bullet.

Whistler trip/Healing Vibes

Hey guys, I am leaving for whistler today, and I thought Id let you know I am going to enter the Whistler Jump jam this weekend, and possibly Centre of Gravity in Kelowna Next weekend.

Heres some pictures from Goatstyle as well.

Enjoy.

I hope Rob has a full and fast recovery as well! I rode with him the day before he crashed and he was ripping, so its terrible that he had to end his season that seemed to be going great.

-Paul Genovese

Gareth Jones in Whistler

Freeborn/Mythic rider Gareth Jones has just spent 2 months in Whistler riding on his Mythic Scythe - alright for some! Anyone who’s been to Whistler knows just how amazing the place is. Anyone who hasn’t been should go, it really is that simple. The bike park offers a dedicated bike chairlift all the way to the top of the mountain and once there gives riders access to a large number of trails for all skill levels. The trails are nicely mixed too with everything from super fast rocky/rooty DH options to steep and slow techy trails plus everything in between. There’s a fair few unique trails too such as the famous A-Line trail - 4 minutes of berms and tabletops that snakes its way down to the bottom of the mountain where you can finish off by joining the dual track or flying off the GLC drops. Then there’s the skills areas where you can practice drops, north shore obstacles and tabletops, it really is a place which guarantees progression and caters for all styles of rider.

Gareth’s Whistler Report:

Whistler has long lived as the Mecca of mountain biking. This year I went for round two. I have just got back from a 2 month trip in Whistler, where progression and good times were key. The trip turned out to be amazing with what I thought was pretty much ideal weather, rainy for a few days followed by a few days of sunshine, maintaining the trails to be nice and tacky as well as allowing the trail crew to keep the trails buff.

My bike (Mythic Scythe with single crown Totem) was ideal for the bike park, allowing me to shred all of the jumps as well as go fast on the downhill. With riding everyday and the amount of laps capable of achieving, progression comes hand in hand with Whistler. To begin with, the bottom half of the mountain was open, offering plenty to keep me entertained, however half way through, Garbanzo opened, which if you have been to Whistler completely revolutionises your riding as there is plenty of gnarly downhill to be done, including Goats Gully, Original sin, Shale master, renegade, In-deep and Duffman to name a few. To add to this, when it was first opened the tracks were super wet, making extremely root’y trails such as In-deep very challenging but heap’s of fun at the same time.

Coming near the end of my trip to Whistler I got nervous at the start of each day as I was apprehensive of what happened at the end the previous year in Whistler (2 broken wrists and being knocked out for almost 6 minutes), however this apprehension did not prevail when I was on the mountain, because as soon as anyone gets there and gets onto that lift, all you ever want to do is go faster and higher than you did either the previous day or run. Overall the trip was a huge success with the bike matching everything I could throw at it, hopefully the progression will be portrayed in future race results. I have also made an edit of my trip to Whistler which I have attached the link below.

http://www.pinkbike.com/video/149182/

I hope you enjoy

Ducati launch the 848 EVO

Ducati have given the 848 a boost with the launch of the EVO. The “EVO” treatment applied to the 848 introduces a 6hp power boost to 140hp (103kW) and a torque increase to 72.3lb-ft (98Nm)

Ride safe

Jon Booth
Email: webmaster@inter-bike.co.uk
Blog: http://inter-bike.blogspot.com/
Swicki: http://motorcycling-swicki.eurekster.com/